Meal Plan Week 08/25/13-08/31/13

Good Afternoon!

Wow - the last week of August is sneaking up on us. Summer flew by! You may soon notice that my meal plans and recipes will be a little "lighter". I recently saw my doctor and have been put on a low-carb diet in addition to the low-fat, gluten-free diet I'm already on. It's going to be a struggle but I'm trying to get in a good mindset. I could never understand people's obsession with food, but I get it now. I can also totally understand why diets are so hard and rarely work. I have drastically changed my own diet to improve my health. I'm still now where I want to be but I can only hope that this new adjustment will help. Anyways - I will be adapting a lot of my recipes to better reflect this new change. Wish me luck! :)

25	26	27	28	29	30	31
SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
egg muffins	egg muffins	oatmeal	scrambled	egg	scrm egg	baked
bacon	bacon	almond milk	eggs	toast	milk	eggs
fruit	fruit	berries	banana	fruit	smoothie	fruit
tea	tea	tea	tea	tea	tea	tea
Lunch	Lunch	Lunch	Lunch	Lunch	Lunch	Lunch
veggie	avocado	chicken	turkey	chicken	turkey	veggie
skewers	orange	cucumber	veggie	salad	veggies	mac &
cheese	chicken wrap	radish	rollup	cheese	wrap	cheese
water	water	water	water	water	water	water
Dinner	Dinner	Dinner	Dinner	Dinner	Dinner	Dinner
turkey	shrimp	baked	pressure cook	quesadillas	bean	asparagus
meatballs	beets	sw potato	chicken	corn	salad	soup
spaghetti	salad	salmon	veggies	veggies	shrimp	bread
water	water	water	water	water	water	water
Snack	Snack	Snack	Snack	Snack	Snack	Snack
yogurt	trailmix	cheese	trailmix	guac dip	PB celery	veggies
almonds	carrots	grapes	peaches	veggies	trailmix	trailmix
red wine pears	ice cream	popcorn	PB celery	fruit pizza	ice cream	GF granola