Meal Plan Week of 09/29/13-10/5/13

Good Morning -

I hope you all have a fantastic Saturday. Fall is my favorite time of year for cooking and outdoor activities. I love getting ready for the holidays, etc. However, I hate the allergies, sickness, etc. I quickly got a case of strep throat over the last couple days. I'm thinking that a lot of soups are in my near future and maybe some movies... I heard Iron Man 3 came out. I think I'll watch it! Anyway - hope any illnesses stay away from you and you can enjoy the weekend!

 

29	30	1	2	3	4	5
SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
egg white	oatmeal	egg	scrambled	cereal	scrm egg	egg
sandwich	almond milk	toast	eggs	almond milk	apple/milk	toast
fruit	banana	berries	banana	berries	smoothie	banana
tea	tea	tea	tea	tea	tea	tea
Lunch	Lunch	Lunch	Lunch	Lunch	Lunch	Lunch
veggie	avocado	chicken	turkey	chicken	bean	veggie
skewers	orange	cucumber	veggie	salad	salad	mac &
cheese	chicken wrap	radish	wrap	cheese	veggies	cheese
water	water	water	water	water	water	water
Dinner	Dinner	Dinner	Dinner	Dinner	Dinner	Dinner
stuffed	spagetti	turkey	leftovers	baked chicken	shrimp	asparagus
acorn squash	squash	sw potato	squash	mushrooms	avocado	soup
salad	salad	mashed "tater"	salad	salad	salad	bread
water	water	water	water	water	water	water
Snack	Snack	Snack	Snack	Snack	Snack	Snack
yogurt	trailmix	cheese	trailmix	quac dip	PB celery	veggies
almonds	carrots	grapes	peaches	veggies	trailmix	trailmix
red wine pears	ice cream	popcorn	PB celery	fruit pizza	ice cream	GF granola