13
|
14
|
15
|
16
|
17
|
18
|
19
|
SUNDAY
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
Breakfast
|
Breakfast
|
Breakfast
|
Breakfast
|
Breakfast
|
Breakfast
|
Breakfast
|
poached egg
|
cereal
|
scrambled egg
|
egg
|
scrambled egg
|
oatmeal
|
pumpkin
|
hashbrown
|
berries
|
toast
|
cin. toast
|
w/ veggies
|
berries
|
french toast
|
apple
|
egg
|
banana
|
apple
|
banana sandwich
|
almond milk
|
banana
|
tea
|
tea
|
tea
|
tea
|
tea
|
tea
|
tea
|
Lunch
|
Lunch
|
Lunch
|
Lunch
|
Lunch
|
Lunch
|
Lunch
|
"lunchables"
|
chicken salad
|
hummus
|
salad
|
turkey
|
salad
|
veggie
|
to go
|
lettuce wrap
|
carrots
|
w/ veggies
|
lettuce wraps
|
hummus
|
pizza
|
trailmix
|
fruit
|
crackers
|
fruit
|
fruit
|
celery
|
wraps
|
water
|
water
|
water
|
water
|
water
|
water
|
water
|
Dinner
|
Dinner
|
Dinner
|
Dinner
|
Dinner
|
Dinner
|
Dinner
|
tomato soup
|
chicken
|
turkey
|
leftover
|
spaghetti squash
|
KIDS
|
beef broccoli
|
hot rolls
|
parmesan
|
stroganoff
|
turkey or
|
mac & cheese
|
CHOICE
|
rice
|
salad
|
salad
|
salad
|
chicken
|
salad
|
(quesadillas)
|
salad
|
water
|
water
|
water
|
water
|
water
|
water
|
water
|
Snack
|
Snack
|
Snack
|
Snack
|
Snack
|
Snack
|
Snack
|
smoothie
|
pear
|
smoothie
|
trailmix
|
celery
|
smoothie
|
orange
|
cheese stick
|
trailmix
|
fruit/nuts
|
cheese
|
apple
|
carrots
|
smoothie
|
cookies
|
pudding
|
apple nachos
|
ice cream
|
banana parfait
|
frozen yogurt
|
cupcake
|
Saturday, October 12, 2013
Meal Plan Week of 10/13/13-10/19/13
Another Saturday already?! Wow - time really flies! Anyway - I hope you had a great week and that you have an even better weekend! We will busy very busy today so today's post is early!
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