20
|
21
|
22
|
23
|
24
|
25
|
26
|
SUNDAY
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
Breakfast
|
Breakfast
|
Breakfast
|
Breakfast
|
Breakfast
|
Breakfast
|
Breakfast
|
egg bake
|
egg scramble
|
egg
|
skinny
|
egg scramble
|
poached egg
|
french toast
|
toast
|
w/veggies
|
cereal
|
oatmeal
|
toast
|
toast
|
bananas
|
fruit
|
apple
|
banana
|
fruit
|
banana
|
apple
|
berries
|
tea
|
tea
|
tea
|
tea
|
tea
|
tea
|
tea
|
Lunch
|
Lunch
|
Lunch
|
Lunch
|
Lunch
|
Lunch
|
Lunch
|
bean soup
|
salad w/
|
lettuce wraps
|
salad w/
|
lettuce wraps
|
taco salad
|
ribs/wings
|
corn bread
|
peaches
|
hummus
|
beans
|
quacamole
|
lettuce
|
shrimp dip
|
salad
|
crackers
|
carrots
|
fruit
|
crackers
|
berries
|
salad
|
water
|
water
|
water
|
water
|
water
|
water
|
water
|
Dinner
|
Dinner
|
Dinner
|
Dinner
|
Dinner
|
Dinner
|
Dinner
|
mac &
cheese
|
grilled salmon
|
stuffed
|
leftover
|
mini turkey
|
KIDS
|
leftovers
|
squash bake
|
coleslaw
|
acorn squash
|
pasta/soup
|
taco bowls
|
CHOICE
|
veggies
|
salad
|
edamame
|
salad
|
salad
|
salad
|
(out)
|
salsa
|
water
|
water
|
water
|
water
|
water
|
water
|
water
|
Snack
|
Snack
|
Snack
|
Snack
|
Snack
|
Snack
|
Snack
|
smoothie
|
fruit
|
smoothie
|
cheese
|
trailmix
|
nuts
|
cheese
|
veggies
|
nuts
|
trailmix
|
veggies
|
fruit
|
veggies
|
almonds
|
cupcakes
|
milk shake
|
fruit nachos
|
cookies
|
frozen yogurt
|
smores
|
brownies
|
Saturday, October 19, 2013
Meal Plan Week of 10/20/13-10/26/13
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