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Tuesday, October 22, 2013

Shrimp Lettuce Wraps with Ginger Lime Peanut Sauce


This dish makes a perfect light dinner or even a quick lunch. The lettuce wraps are great by themselves, but the peanut sauce is the real kicker to this meal. It complements all of the ingredients well and gives it a little bit of an Asian flavor. Feel free to substitute the shrimp with chicken or pork; you could even leave the meat out and go meatless! Just don’t forget the sauce J This makes four servings of two wraps per serving.

Lettuce Wraps
8 slices of romaine lettuce
1 large tomato, thinly sliced
¼ cup carrots, thinly julienned
1 avocado, thinly sliced
¼ cup leek, diced
¼ cup peas, cooked
½ pound of shrimp, peeled & deveined
½ tsp garlic, minced
1 dash lemon juice
¼ tsp red pepper flakes
1 Tbsp olive oil
Sauce
¼ cup peanut butter
1 Tbsp soy sauce (gluten-free)
¼ tsp sesame oil
½ tsp lime juice
1 Tbsp honey
1 tsp rice vinegar
½ tsp sea salt
¼ tsp garlic, minced
¼ tsp ground cayenne pepper
1/8 tsp paprika
¼ tsp cilantro, finely diced
½ tsp fresh ginger, minced
  • In a large skillet, cook shrimp in olive oil. Season shrimp with garlic, lemon juice and red pepper flakes.
  • While shrimp is cooking, make sauce. In a small mixing bowl, whisk together sauce ingredients until sauce is smooth.
  • On a serving plate, make lettuce wraps by filling each slice of romaine with shrimp, tomatoes, carrots, avocado, leek and peas.
  • Drizzle peanut sauce over each lettuce wrap and serve with additional sauce if desired.

Monday, October 21, 2013

All Natural Apple Cider!


Today is a big day for us - starting bright and early! I have an appointment in KC and this will be a great start to the day!
Apple cider is a perfect fall drink. It goes great on a cool evening, roasting smores by a campfire or in the mornings with a warm slice of coffee cake. Either way it is great! I’m not sure if you’ve looked at some of the packaged cider drink mixes. I challenge you to read the labels – most of them have a lot of “extra” ingredients and tons of sugar. Don’t get me wrong – they taste great, but now that we have become food label inspectors we decided to take a more natural approach. Honestly, this is so easy and delicious I wonder why we never tried it before. This makes 2 servings but is easily adaptable to make plenty more. If you are making a lot, try it in the crock pot!

3 apples (I used Gala for a little tarter flavor but still sweet)
½ orange, sliced (I used Clementine’s because that’s what I had)
1 cinnamon stick
1 bag of black tea (I used a peach tea blend)
  • Juice the 3 apples, whole, peel included in a high powered juicer.
  • Pour apple juice into a saucepan and add in orange slices, cinnamon stick and tea.
  • Cook over medium heat for about 10 minutes to get the drink warm and allow the flavors to blend together.
  • Strain out the orange slices and cinnamon stick if desired and serve.
  • Take pride in knowing that you just created something that is healthy and delicious without extra sugars and preservatives!

Sunday, October 20, 2013

Avocado Shrimp Salad


This is perfect for lunch. It is very easily portable to take to work or wherever. My only suggestion is to eat this within one or two days of making it or your avocados will brown. It will still taste fine, just won’t be as pretty. This is another recipe that is a perfect use for leftovers. We grilled some shrimp and corn one day and had extra. Makes for a quick fix on a busy day! Serve this with some crackers or tortilla chips. You could even make a lettuce wrap out of it. Makes 2 servings.

10 shrimp, cooked, peeled and diced
1 avocado, diced
¼ cup of corn (or one small ear of corn)
1/4 cup cherry tomatoes, quartered
1 lime, zest and juice
½ tsp cilantro
½ tsp sea salt
¼ tsp garlic, minced
¼ tsp black pepper
  • In a small bowl, combine all ingredients and mix well.
  • Refrigerate for 30 minutes or until ready to serve. Keeps 1-2 days in fridge.

Homemade Coffee Creamer


I don’t typically drink coffee or other caffeinated beverages. However, my husband HAS to have coffee in the mornings. When I did drink coffee I had to have the flavored kind with the sweetest creamers. It was pretty much just sugary milk with a splash of coffee. We haven’t bought coffee creamer in months, mainly because I forget since I don’t use it now. I felt a little bad for my husband this morning and decided while he was out hunting – I would make him some creamer for his coffee when he got home. This is a standard base creamer with a touch of cinnamon and other spices to give it more flavor. Now I’m curious so I will probably be trying different varieties! This makes about 8 oz of creamer.

¾ cup of almond milk
2 Tbsp maple syrup
1 tsp stevia
1 tsp almond extract (or vanilla)
1 tsp cinnamon
¼ tsp nutmeg
¼ tsp allspice
  • Place ingredients in a sealed jar, glass, container of some sort and shake up really well. That’s it!
  • Store in the refrigerator for up to about a week.

Saturday, October 19, 2013

German Chocolate Brownies

This is my 100th post!! Wow - I never thought I'd have 20 posts - or that people would read them. Let's shoot for 100 more (and then more than that!) :)

So I’ll leave the description of this short and sweet (just like these little beauties!) Delicious is the best word to describe them. Chocolate-y, slightly fudgy, a little salty – pretty much mind blowing. Take a short cut and use a premade brownie mix if desired!

1 pkg of gluten-free brownie mix (I like Namaste brand – it is free from major allergens)
1 egg
½ cup applesauce
1/3 cup water
2 Tbsp coconut oil, melted
½ cup shredded coconut, unsweetened
½ cup pecans, chopped
½ tsp sea salt
1/3 cup brown coconut sugar
  • In a large bowl, mix together brownie mix, egg, applesauce and water.
  • Pour into a greased 8x8 baking pan. In a separate bowl, combine coconut oil, coconut, pecans and sugar.
  • Sprinkle coconut mixture evenly onto brownie batter.
  • Bake at 350°F for 25-30 minutes or until brownies are cooked through and topping is brown. I find that the coconut browns quickly so I cover mine with foil about halfway through baking.

Meal Plan Week of 10/20/13-10/26/13

20
21
22
23
24
25
26
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
egg bake
egg scramble
egg
skinny
egg scramble
poached egg
french toast
toast
w/veggies
cereal
oatmeal
toast
toast
bananas
fruit
apple
banana
fruit
banana
apple
berries
tea
tea
tea
tea
tea
tea
tea
Lunch
Lunch
Lunch
Lunch
Lunch
Lunch
Lunch
bean soup
salad w/
lettuce wraps
salad w/
lettuce wraps
taco salad
ribs/wings
corn bread
peaches
hummus
beans
quacamole
lettuce
shrimp dip
salad
crackers
carrots
fruit
crackers
berries
salad
water
water
water
water
water
water
water
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
mac & cheese
grilled salmon
stuffed
leftover
mini turkey
KIDS
leftovers
squash bake
coleslaw
acorn squash
pasta/soup
taco bowls
CHOICE
veggies
salad
edamame
salad
salad
salad
(out)
salsa
water
water
water
water
water
water
water
Snack
Snack
Snack
Snack
Snack
Snack
Snack
smoothie
fruit
smoothie
cheese
trailmix
nuts
cheese
veggies
nuts
trailmix
veggies
fruit
veggies
almonds
cupcakes
milk shake
fruit nachos
cookies
frozen yogurt
smores
brownies

Friday, October 18, 2013

My Story


I was not going to get into much detail about this – because frankly I didn’t think anyone cared. However, I have received many questions and comments relating to my change in lifestyle. I have also heard many rumors as to what people have made up. Well here I am to set the record straight about what is going on with me. I’ll try to be brief but it’s a story that spans 3 years.

So… where to begin?? I guess I will start back in 2008. My life changed for the better – my son was born. I was barely 20 years old but I had always been a little “older” for my age so I was ready. He was perfect. I also married my best friend and soul mate. Life was great – for about two years. It wasn’t until the summer of 2010 that I noticed a change in myself. I was pretty stressed; we were buying a new house, I was switching jobs, my husband and I just graduated college, I was getting into my Master’s degree and had normal daily stresses. I’ve always been able to handle stress well – at least I thought I was.

Slowly my life got more hectic and I started feeling poorly. At first it was just once in a while – maybe a few times a month. For the first couple months I just thought I couldn’t get rid of a nasty stomach bug. This continued off and on for the next several months, just gradually getting worse. I was getting more anxious at school and work and my social life was becoming non-existent. I had a busy toddler, practically a full-time job and was trying to finish my Master’s a semester early. In 2011, my symptoms were occurring daily. Every time I ate I felt sick or got sick. I’ll spare you the nasty details but food quickly became my enemy. I wasn’t ever a sick person. When all of this started happening so often I didn’t know what to do. I do not like bringing attention upon myself so I struggled within and just kept my outside appearance as normal as possible.

One of my worst and best memories occurred every Sunday afternoon. My mom is Catholic and I was raised Catholic – so are my children. Our priest reverends over 3 other parishes so we have options when we want to go to mass. Every Sunday, my mom, my husband (not Catholic), my son and I would load up and drive about 20 minutes to 10:30am mass. Our local mass is on Saturday evening but my mom didn’t feel it was “right” to go on Saturdays. Right after mass we drove another 10 minutes or so to a local town that had better options for dining. We would pick a place to eat lunch and just enjoy each other’s company for a little while. It was my favorite time of the week – until 2011. I didn’t have the heart to tell my mom or my husband that every time we went out to eat after mass, I immediately got sick to my stomach. I wanted to continue to enjoy our time together and didn’t want to inconvenience anyone. This continued for a few months until I started encouraging my family to go to mass on Saturday evenings (mornings were the worst for me). One of my downfalls is that I have always worried about everyone else but me. I tried to suck it up and just do whatever they wanted. It wasn’t just my mom or my husband at church – it was any event with any person. I literally hated to go anywhere.

Fast-forward a couple months and we are at the end of 2011. By now I have lost about 30 pounds. It wasn’t that I developed an eating disorder but kind of. Basically, every time I ate, I got sick. So my easiest solution was just to not eat so I wouldn’t get sick. Now I ate every day. Did I always eat breakfast? No. Did I always eat three meals a day? No. Should I have eaten more? Yes. Did I do the right thing? No. I didn’t know what to do; I was lost and didn’t know where to turn. My family is supportive and helpful, but I am a private person. I do not like people fussing over me. I do not like talking about getting sick all the time – and this was a personal discussion that I refused to have.

Finally at the end of 2011 I couldn’t hide it anymore. Obviously my husband noticed and slowly more of my family and friends started noticing. Then the comments began – some very hurtful and hateful. “Why don’t you eat?” “Why are you trying to lose weight?” “Are you one of those skinny people who thinks they are fat?” and then the worst (many times said with the impression that I was out of hearing distance) “Is she on drugs?”. I have no control over what other people will think or say for that matter. God made me who I am and I’m happy with that. I am not confrontational or argumentative. Did these comments hurt? Yes, very much so.

In December I proudly graduated with my Master’s degree and started my full-time job. In January of 2012, I began some testing to figure out what was wrong. I had made it through what I thought was the busiest part of my life and figured I would get better soon. My family doctor thought my problems were due to a faulty gallbladder. So I began testing for that. On January 7th, I got even more startling news – I was pregnant (barely far enough along to make a positive test). Regardless – my doctor insisted on no more testing until I saw my OB. For a moment, I was extremely happy. We had always wanted more children and I felt that financially we were in the right place (compared to last time).

Upon my first OB doctor visit, we learned that NOTHING would be done to remove my gallbladder during pregnancy unless absolutely necessary. I was put on a pretty strict, bland, low-fat diet. Looking back, my pregnancy was the best I had felt in so many months. I think part of it had to do with the fact that I couldn’t allow myself to not eat or not try my best as I was growing a human. I couldn’t give up because I had another person counting on me. In September, my healthy baby girl was born. She completed our family and is absolutely perfect. Unfortunately, her birth only seemed to worsen my problems.

Any mom who has breastfed knows that it is hard work. I didn’t have any trouble with my daughter eating, it was all me. I felt like all I did was drink water and eat so that I could keep up with her. This literally drained every bit of energy I had. When she was 6 months old, I had nothing left to give so we switched to a bottle. I gained 12 pounds while I was pregnant. I was back to my pre-pregnancy weight the day I got home from the hospital. I never wore maternity jeans (just lots of leggings!) At 6 months after, I was down another 10 pounds. My wonderful husband went to stealth weight gain mode. He was like a calorie ninja. We tried smoothies, trail mix, more snacks, 6 mini meals a day, protein shakes – anything to add a few calories. I learned something through this – it is just as hard to gain weight sometimes as it is to lose weight. I was eating all of the time but still getting sick.

Back to the doctor I went – he was surprised I was still losing and referred me to a gastroenterologist and I had my first scope done. Here’s where it gets ugly. Long story short I became a lab rat. After my first scope, that GI doc wasn’t going to be able to see me for 2 more months. That wasn’t acceptable. The only information I received from that doctor was “Do you know if you have gluten intolerance? Because that’s what it sounds like.” So I gave up gluten and I referred myself to a new GI doctor. He was better and wanted to help. He quickly scheduled more tests. At this point I was searching for every possible motive to keep me going.

Some may say “well isn’t your kids motive enough?” Yes. They should be. What no one seemed to understand (and still doesn’t) was that I saw myself as a failure as a mother. I couldn’t take my son to the park because I was scared I’d get sick. I could hardly hold my hefty daughter when she cried for me because I simply did not have the strength to pick her up. I felt like a bad wife because I know I was not a fun person to be around anymore. My husband never quit. He tried to give me what strength and encouragement he could. He really is a godsend. He went to my appointments with me. He picked up my trial prescriptions.  After 3 months of various tests and numerous prescription meds to try, my GI doctor had pretty much done what he thought he could. At that time I was on 7 different medications, I wasn’t sleeping; I didn’t have any energy and worse yet was I wasn’t feeling much better. I had been tested for Celiac (negative), Crohn’s, ulcers, cancers, Lyme disease, rheumatoid arthritis, etc. I had no real substantial information to go off of. What I did find was that I gluten sensitivity (non-Celiac) and that my intestines were faulty. My doctor prescribed medications off of hunches as there are so many different types of intestinal issues – many of which are hard to diagnose I’ve learned.

There I was, 25 years old with a great husband and 2 healthy children and I hated my life. I didn’t hate them, I hated myself and I hated the situation. I knew a lot of things that I didn’t have, which is nice. However, I still had nothing to help me feel better and was popping 7 pills day with the false hopes of feeling better. I spent thousands of dollars on tests for no results that could help. I had drained our finances and still weighed less than 100 pounds with zero energy and was completely depressed. I finally decided I could not be that person anymore. I did not want my children to have a mother who as my son says “is always sick.” I did not want to be the wife that my husband can’t go on a date with (even if we have a babysitter) because I will get sick. If doctors couldn’t help me, I figured I’d might as well try myself.

I will be going to a different doctor soon to get my nutrition back on track (3 hours away-more on that later) and in the mean time I’ve taken my diet into my own hands. I’ve done a LOT of reading on different things. Every time my doctors “diagnosed” me with what they thought I had, I read up on it. I researched the diets, the symptoms, the medications, etc. I also turned to God. If anything good has come of this little problem I’ve had, it is that our faith has grown immensely. My husband was even baptized!  I’ve always had God in my life but just not enough. I went to church but I wasn’t really “there” all of the time. I prayed but again, I wasn’t really paying enough attention, just going through the motions. I know that I am fortunate in many ways, but I didn’t really appreciate it. No doctor, book or medication can give me hope and patience. These were two of the things that I needed most.

Our family is much closer; we appreciate each other so much more and try to help each other. A lot of social interactions and family rewards are centered on food. That has changed for us. We have special treat nights – we just stay home and make our own. We don’t go out to eat much – but we do go to the grocery store and buy stuff to make our own ice cream sundaes, or “happy meals”. My husband and I now have date night on Saturdays. We wait until the kids go to sleep and we have a nice, quiet dinner at our kitchen table and then watch a movie. Is it always ideal? No. Are there days when I’m worn out and want to just go to McDonald’s for the sake of convenience? Yes. Our priorities have changed. Some say I have turned into a “health nut” or I’m the “weird” mom. I mean what mom doesn’t give their kids fast food and donuts or candy to eat occasionally? This one and I’m fine with it. My daughter probably won’t know what she’s missing out on. My son on the other hand used to get all of those things and now he doesn’t. It’s a struggle but I believe it is important to teach your children healthy habits. He has started to come around. I really don’t think he will ever like asparagus or kale. He does ask for eggs, spinach, carrots, etc. This makes me happy and hopeful for our future. Our approach to eating is not to lose weight; it is to heal my body and also keep us healthy. We are a team and that is most important; we do things as a family. We are still learning every day and I imagine that will be an ongoing process.

I am not writing this to seek attention or to make anyone feel bad for me. I do not want any of that. I am writing this for those who feel the way that I do. I am writing this for those that know me and are curious. I am writing this for those who do not know me but speculate. I started this blog because I needed a way to keep my thoughts. I also needed something to help take my mind off of my pain and problems. I have to keep food journals anyway so I figured this was a more creative approach. My favorite hobby is cooking. I have shelves of cookbooks that I love to read. I have many that came from my grandmother and mother. I love going back through my grandma’s cookbooks and finding her handwritten notes about a recipe. I was devastated when I had to give up the kind of cooking I was raised on and knew about. However, eventually I became more proactive about it and decided I could still cook recipes I learned from my family; I just had to modify them a little. I basically had to start over as gluten-free cooking is different from traditional cooking. It’s definitely a trial-and-error process but I’m learning. So now I have two hobbies – I love cooking and I love writing recipes (either blogging or just writing). While I know that my struggles are far from over and it may be a while before I have two consecutive days that I feel good, I also know that I can have hope and a positive outlook. I just needed a little love from my family, patience from God, hope for a better tomorrow and that has brought joy back into my life.