Kale Salad with Sesame Dressing

Kale is an odd vegetable. I’m not completely sold on it yet. I do like it certain ways but this was the first time I tried to cold/raw. It has a very distinct flavor and texture but it is packed full of nutrients.  This salad is very crisp and refreshing. It is also very simple to make. The dressing really accentuates the bold flavor of the kale. This would be a good, healthy addition to your holiday meal – swap it for something not so healthy (maybe the cheese ball??)

8 oz of fresh kale (organic is best)

½ cup shredded carrots
½ cup shredded cabbage (we used red)
Dressing
3 Tbsp olive oil
2 Tbsp toasted sesame oil (you really need this to get the full flavor)
¼ cup rice vinegar
1 tsp sugar or honey
1 tsp sea salt
½ tsp black pepper
½ tsp ground ginger
1 Tbsp toasted sesame seeds (heat in a skillet for about 5 minutes to toast seeds)

• In a large serving bowl, combine kale, carrots and cabbage.
• In a small bowl, combine dressing ingredients.
• Drizzle dressing over salad and refrigerate for about 30 minutes before serving.

Fruit Salad with Honey Lime Dressing

Fresh summer fruit is great but unfortunately it is coming to an end! Now that we have cut out a lot of heavy carbs, gluten and started eating more clean, we fill up on fresh fruit and veggies. Typically we eat them plain but occasionally I like to give fruit a little extra something. This honey lime dressing was so easy to throw together and complimented the fruit wonderfully. It goes really well with the papaya and pineapple. Feel free to enjoy as much of this salad as you want – you shouldn’t have too much guilt about it!

Fruit Salad

1 cup fresh pineapple, diced
1 red plum, sliced
1 cup fresh papaya, diced
1 cup fresh grapes, halved
Honey Lime Dressing
½ cup water
¼ cup honey
1 Tbsp fresh mint, finely chopped
1 lime, zest and juice

• Mix together fruit in a serving bowl.
•  In a small bowl or carafe bottle, mix together lime juice, lime zest, water, honey and mint. Stir until well blended.
• Drizzle a little dressing over fruit salad and serve.
• Best if served over fresh fruit immediately, but the dressing will keep for a few days in the refrigerator.