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Saturday, November 23, 2013

Kale Salad with Sesame Dressing

Kale is an odd vegetable. I’m not completely sold on it yet. I do like it certain ways but this was the first time I tried to cold/raw. It has a very distinct flavor and texture but it is packed full of nutrients.  This salad is very crisp and refreshing. It is also very simple to make. The dressing really accentuates the bold flavor of the kale. This would be a good, healthy addition to your holiday meal – swap it for something not so healthy (maybe the cheese ball??)

8 oz of fresh kale (organic is best)
½ cup shredded carrots
½ cup shredded cabbage (we used red)
3 Tbsp olive oil
2 Tbsp toasted sesame oil (you really need this to get the full flavor)
¼ cup rice vinegar
1 tsp sugar or honey
1 tsp sea salt
½ tsp black pepper
½ tsp ground ginger
1 Tbsp toasted sesame seeds (heat in a skillet for about 5 minutes to toast seeds)
  • In a large serving bowl, combine kale, carrots and cabbage.
  • In a small bowl, combine dressing ingredients.
  • Drizzle dressing over salad and refrigerate for about 30 minutes before serving.

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